Tag - what kind of regeneration after training

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what kind of regeneration after training

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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How many times a week can you do crossfit?

BODYBUILDING & FITNESS

22 August 2020

How many times a week can you do crossfit?

Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo […]

How to get rid of excess water from the body?

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13 February 2021

How to get rid of excess water from the body?

Do you exercise regularly and want to sculpt your muscles, but they are still not very visible? Check if you have excess water in your body.

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24 December 2020

BCAAs for women – are they worth using?

BCAA amino acids are a versatile nutrient. Is it also suitable for women? How does it work for their bodies?

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