Tag - what to eat before weight training

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what to eat before weight training

DIET & NUTRITION

31 May 2021

Diet during training – healthy snacks

Snacks do not have to have bad associations. These products you can eat without remorse!

DIET & NUTRITION

23 April 2021

Products you should not eat before weight training

Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn’t eat before a planned workout!

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TRAINING

7 April 2021

Types of push-ups for chest expansion

Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!