Tag - what to eat to build muscle mass

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo […]

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?