Tag - what to pump

With a  well-designed functional training gym in the comfort of your own home, you can transform your fitness routine and […]

Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!

Wondering how to get back to your old figure after giving birth? Here's a quick guide for young moms to get you back to a great figure in no time!