Tag - what weight to use for biceps

TRAINING
How do I choose the correct load during training?
How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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Minerals for the proper functioning of bodybuilder’s muscles
SUPLEMENTATION
Minerals for the proper functioning of bodybuilder’s muscles
You can't forget about these nutrients when planning a diet that supports training and muscle tissue growth!
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