Tag - why train outdoors

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How to build muscle mass by training at an outdoor gym?
How to build muscle mass by training at an outdoor gym?

Exercises in the outdoor gym – how to get into them to achieve the silhouette of your dreams?

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Can intense strength training lower the immune system?
HEALTH ZONE
Can intense strength training lower the immune system?
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
How to train at the gym after forty? Here are a handful of practical tips!
TRAINING
How to train at the gym after forty? Here are a handful of practical tips!
Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.
Can a diabetic person train bodybuilding professionally?
HEALTH ZONE
Can a diabetic person train bodybuilding professionally?
We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.
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Eccentric exercises – who are they for and what results do they bring?
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