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TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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DIET & NUTRITION
20 May 2021
Is the carnivore diet beneficial for bodybuilders?
Carnivore diet has very good results and allows you to lose weight in a short time. What effect does it have on bodybuilders? Can people who regularly attend gyms use it? Read and check it out!
TRAINING
16 December 2022
How to choose the perfect custom lifting belt for your workout
So, if you're ready to take your workout to the next level, read on to find out how to choose the perfect custom lifting belt for your workout!
EXERCISE GLOSSARY
FOR WOMEN
10 January 2022
How do you tell the difference between a real tabata and a model HIIT workout?
Learn the key parameters that will help distinguish a real tabata from a model HIIT workout.
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