Tag - world record squat 2021

Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?

The reckless use of too many drugs that stimulate muscle growth and strength gain can lead to a number of serious ailments. Find out what anabolic steroid symptoms to watch out for!