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TRAINING
23 February 2021
Most often neglected muscle parts – how to activate them?
Want to get the body of your dreams? Remember to train all parts of your muscles!
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TRAINING
23 September 2020
Stretching after a workout – what exercises work best?
Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!
TRAINING
10 October 2020
Calisthenics – forget the weights and work with your body!
Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!
BODYBUILDING & FITNESS
16 May 2023
Creating Your Own Functional Training Gym at Home
With a well-designed functional training gym in the comfort of your own home, you can transform your fitness routine and […]
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