Tag - zinc training

L-carnitine supplements are ideal for athletes because they have a positive effect on performance. Here is some useful information about them.

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!