HEALTH ZONE - Page 3

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HEALTH ZONE

HEALTH ZONE

14 September 2020

What is overtraining and how to avoid it?

One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]

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Natural ways to enhance athletic performance with adaptogens

SUPLEMENTATION

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Natural ways to enhance athletic performance with adaptogens

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Meatless diet – advantages and disadvantages

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4 September 2020

Meatless diet – advantages and disadvantages

Eat meat or give it up? This question is being asked nowadays by more and more people participating in strength […]

Choosing a workout shirt – what should I consider?

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Choosing a workout shirt – what should I consider?

How to choose the perfect workout shirt? Consider the material used as well as the cut and the type of activity.

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