HEALTH ZONE - Page 2

Anabolic steroids – which ones cause the least side effects?
Anabolic steroids – which ones cause the least side effects?

The reckless use of too many drugs that stimulate muscle growth and strength gain can lead to a number of serious ailments. Find out what anabolic steroid symptoms to watch out for!

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The role of sleep in a bodybuilder’s performance
The role of sleep in a bodybuilder’s performance

Find out why sleep is an important aspect of every bodybuilder’s life and how to improve your rest!

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Factors that contribute to injury in the gym
Factors that contribute to injury in the gym

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?

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How does ibuprofen affect muscle and strength?
How does ibuprofen affect muscle and strength?

Do you often reach for over-the-counter anti-inflammatory drugs? Find out how they affect your muscles!

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Are steroids dangerous to the heart?
Are steroids dangerous to the heart?

Taking steroids is associated with a number of side effects, which include heart problems.

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What is overtraining and how to avoid it?
What is overtraining and how to avoid it?

One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]

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Training on ketosis – how to exercise on a ketogenic diet?
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