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ADP
SUPLEMENTATION
6 November 2020
Creatine – can everyone use it?
Creatine is a dietary supplement known to every person associated with sports. Can everyone use it?
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DIET & NUTRITION
4 September 2020
Meatless diet – advantages and disadvantages
Eat meat or give it up? This question is being asked nowadays by more and more people participating in strength […]
TRAINING
14 September 2022
Eccentric exercises – who are they for and what results do they bring?
What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!
SUPLEMENTATION
29 August 2022
What are the training effects of ginseng supplementation?
Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!
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supplements for muscle mass
nutrition and dietetics in sport
HIIT training effects
bodybuilding diet for reduction
how to work out your back at the gym
rowing workout
balanced diet what proportions
effectiveness of exercises
strong back exercises
physical activity
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