Tag - adventure in sports

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

Do you exercise regularly and want to sculpt your muscles, but they are still not very visible? Check if you have excess water in your body.

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.