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adventure in sports
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2 September 2021
How do I get started in sports?
Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.
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Creating Your Own Functional Training Gym at Home
With a well-designed functional training gym in the comfort of your own home, you can transform your fitness routine and […]
EXERCISE GLOSSARY
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18 August 2021
Exercises to strengthen arm muscles
Every exercise engages different parts of the muscles. It is no different with the shoulder muscles. See which exercises will help you strengthen your arms.
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19 January 2022
Biceps stagnation – what can you do to get your biceps arm muscle to start growing again?
Do you regularly catalyze your biceps during workouts, but still don't notice progress? Here's how to remedy this type of stagnation!
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