Tag - alcohol strength training

Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Muscle anabolism – how to stimulate this process?
Muscle anabolism – how to stimulate this process?
There are several ways to help your muscles recover quickly and build new muscle tissue cells. Here are the most effective ones!
Training with dumbbells – what do we have to remember?
Training with dumbbells – what do we have to remember?
Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]
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