Tag - amino acids dosage

Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!