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Learn some tried-and-true recipes for tasty, healthy, and caloric breakfasts that can be prepared in a short amount of time.

Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.