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Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.

Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you've built. Here are the most effective ways!