Tag - back training gym

TRAINING
What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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What to eat and drink to maintain a balanced diet?
DIET & NUTRITION
What to eat and drink to maintain a balanced diet?
Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!
The most important assumptions for a reduction diet
DIET & NUTRITION
The most important assumptions for a reduction diet
Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!
Biceps stagnation – what can you do to get your biceps arm muscle to start growing again?
TRAINING
Biceps stagnation – what can you do to get your biceps arm muscle to start growing again?
Do you regularly catalyze your biceps during workouts, but still don't notice progress? Here's how to remedy this type of stagnation!
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Everything you should know about shoulder training