Tag - back training with barbells

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

You can't forget about these nutrients when planning a diet that supports training and muscle tissue growth!

Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!