Tag - barbell rowing underhook vs. overhook

Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

Carnivore diet has very good results and allows you to lose weight in a short time. What effect does it have on bodybuilders? Can people who regularly attend gyms use it? Read and check it out!