Tag - barbell rowing using an underhand or overhand grip

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!