Tag - barbell squat record

Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!

A beautifully sculpted abdomen is a dream of many people. It is not only very aesthetic, but also significantly affects the condition of the body. Find out what exercises to do and what to include in your diet to enjoy a beautiful and sculpted six-pack.

Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]