Tag - beginner interval training

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beginner interval training

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Products you should not eat before weight training

DIET & NUTRITION

23 April 2021

Products you should not eat before weight training

Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!

What are the effects of proper dumbbell rowing?

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

DIET & NUTRITION

24 March 2021

What should be in a bodybuilder’s diet?

Starting your adventure with bodybuilding may seem very easy, but have you considered the diet you need to take care of to achieve top results in the gym? See what should be in every bodybuilder's diet!