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D-aspartic acid – a supplement indicated not only for raising testosterone levels
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L-tyrosine – an extra boost of energy for training in a bioavailable form
Dizziness during strength training – a signal from the body that should not be ignored
Effective exercises for strengthening wrists
How to train at the gym after forty? Here are a handful of practical tips!
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Schwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!
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Want to lose weight quickly but healthily? These exercises are for you!
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Eccentric exercises – who are they for and what results do they bring?
Without sodium and salt, a bodybuilder won’t make it. We explain why!
What are the training effects of ginseng supplementation?
Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. Check what to keep in mind when planning your workout with dumbbells.