Tag - Big Frames

Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.