Tag - bodybuilding supplementation

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bodybuilding supplementation

SUPLEMENTATION

3 August 2021

Agmatine – the way to increase muscle pump

Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.

SUPLEMENTATION

29 July 2021

HMB in bodybuilding – action, dosage, effects

HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health […]

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What supplements to use after a long break from gym exercise?

SUPLEMENTATION

27 July 2022

What supplements to use after a long break from gym exercise?

Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.

How to choose the perfect custom lifting belt for your workout

TRAINING

16 December 2022

How to choose the perfect custom lifting belt for your workout

So, if you're ready to take your workout to the next level, read on to find out how to choose the perfect custom lifting belt for your workout!

TRAINING

6 January 2021

Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

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