Tag - burst intervals

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burst intervals

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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How to set up a gym at home by yourself?

BODYBUILDING & FITNESS

18 August 2020

How to set up a gym at home by yourself?

Regular training at the gym is one of the most effective ways to get the figure of your dreams. But […]

Exercises for young moms that will quickly get you back to the right figure!

FOR WOMEN

6 December 2022

Exercises for young moms that will quickly get you back to the right figure!

Wondering how to get back to your old figure after giving birth? Here's a quick guide for young moms to get you back to a great figure in no time!

Without sodium and salt, a bodybuilder won’t make it. We explain why!

DIET & NUTRITION

9 September 2022

Without sodium and salt, a bodybuilder won’t make it. We explain why!

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

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