Tag - caloric needs and training

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

Starting your adventure with bodybuilding may seem very easy, but have you considered the diet you need to take care of to achieve top results in the gym? See what should be in every bodybuilder's diet!

Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]