Tag - creatine malate

SUPLEMENTATION
Monohydrate or malate – which type of creatine to choose?
Monohydrate or malate – which type of creatine to choose?

Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!

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HEALTH ZONE
Can intense strength training lower the immune system?
Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.
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