Tag - drinking water during training

TRAINING
Proper hydration during training
Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

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SUPLEMENTATION
Natural ways to enhance athletic performance with adaptogens
Discover how adaptogens can naturally boost your athletic performance. This article sheds light on various botanical supplements, their benefits, and their role in enhancing athletic abilities.
How to train at the gym after forty? Here are a handful of practical tips!
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How to train at the gym after forty? Here are a handful of practical tips!
Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.
BCAA amino acids help fight the effects of a poor diet!
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BCAA amino acids help fight the effects of a poor diet!
As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.
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BCAA amino acids help fight the effects of a poor diet!
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