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duration of training
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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EXERCISE GLOSSARY
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How do you tell the difference between a real tabata and a model HIIT workout?
Learn the key parameters that will help distinguish a real tabata from a model HIIT workout.
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6 November 2020
Creatine – can everyone use it?
Creatine is a dietary supplement known to every person associated with sports. Can everyone use it?
BODYBUILDING & FITNESS
12 August 2022
6 inspiring bodybuilding videos you need to watch
Whether you're a film lover or just, well, amped, the films on our must-see list are sure to shock and inspire you.
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