Tag - eccentric exercises

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?