Tag - eccentric phase

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Do you exercise regularly and want to sculpt your muscles, but they are still not very visible? Check if you have excess water in your body.

Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?