Tag - exercise weight

How do I choose the correct load during training?
How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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Understanding the Journey to Pain-Free Smiles: A Guide to Modern Endodontic Care
Understanding the Journey to Pain-Free Smiles: A Guide to Modern Endodontic Care
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How do I sculpt my abdominal muscles?
How do I sculpt my abdominal muscles?
A beautifully sculpted abdomen is a dream of many people. It is not only very aesthetic, but also significantly affects the condition of the body. Find out what exercises to do and what to include in your diet to enjoy a beautiful and sculpted six-pack.
Minerals for the proper functioning of bodybuilder’s muscles
Minerals for the proper functioning of bodybuilder’s muscles
You can't forget about these nutrients when planning a diet that supports training and muscle tissue growth!
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