Tag - Full Body Workout what is it

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Full Body Workout what is it

TRAINING

21 May 2021

How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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Calisthenics – forget the weights and work with your body!

TRAINING

10 October 2020

Calisthenics – forget the weights and work with your body!

Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!

You can break records in a mask too! A sensational result of the American in strength triathlon

#NewsBODYBUILDING & FITNESS

22 October 2020

You can break records in a mask too! A sensational result of the American in strength triathlon

It turns out that sanitary restrictions around the world can not only hinder, but even motivate to achieve even better […]

The kings of fake weights – the growing scourge of bodybuilding

BODYBUILDING & FITNESS

3 February 2022

The kings of fake weights – the growing scourge of bodybuilding

Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.