Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!
Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it
Vitamin B17, also known as amygdalin, is a naturally occurring compound found in a variety of foods, including apricot kernels, apple seeds, bitter almonds, and other stone fruits.
