Tag - gym post workout beer

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gym post workout beer

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Phosphatidic acid – a proven supplement for muscle mass and better recovery

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Meatless diet – advantages and disadvantages

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Meatless diet – advantages and disadvantages

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