Tag - gym tips for beginners

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How long should an optimal gym workout be?
How long should an optimal gym workout be?

Do you like working out at the gym? Find out how long your workout should be!

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Stretching after a workout – what exercises work best?
TRAINING
Stretching after a workout – what exercises work best?
Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!
Can you train in the heat?
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Can you train in the heat?
Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]
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