Tag - gym weights

How do I choose the correct load during training?
How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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Why exercise with a gym ball?
Why exercise with a gym ball?
Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.
How to set up a gym at home by yourself?
How to set up a gym at home by yourself?
Regular training at the gym is one of the most effective ways to get the figure of your dreams. But […]
L-carnitine as a safe strength training aid
L-carnitine as a safe strength training aid
L-carnitine supplements are ideal for athletes because they have a positive effect on performance. Here is some useful information about them.
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