Tag - gym weights

TRAINING
How do I choose the correct load during training?
How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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L-tyrosine – an extra boost of energy for training in a bioavailable form
SUPLEMENTATION
L-tyrosine – an extra boost of energy for training in a bioavailable form
Why are physically active people so eager to supplement L-tyrosine? Find out for yourself!
Meatless diet – advantages and disadvantages
DIET & NUTRITION
Meatless diet – advantages and disadvantages
Eat meat or give it up? This question is being asked nowadays by more and more people participating in strength […]
Exploring the Benefits and Risks of Peptides for Muscle Growth
SUPLEMENTATION
Exploring the Benefits and Risks of Peptides for Muscle Growth
Dive into the world of peptides to learn how they can potentially enhance muscle growth, improve recovery, and what considerations you should have for safe usage.
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Dizziness during strength training – a signal from the body that should not be ignored
What should a proper training plan include?
How do you supplement a mineral deficiency?