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Discover how adaptogens can naturally boost your athletic performance. This article sheds light on various botanical supplements, their benefits, and their role in enhancing athletic abilities.

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.

Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!