Tag - HMB 2021

Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!