Tag - home gym

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home gym

TRAINING

10 April 2021

Gym at home – a list of the most important equipment

Do you miss working out at the gym and can’t wait for sports facilities to open? See how to complete your home gym!

BODYBUILDING & FITNESS

18 August 2020

How to set up a gym at home by yourself?

Regular training at the gym is one of the most effective ways to get the figure of your dreams. But […]

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DIET & NUTRITION

24 March 2021

What should be in a bodybuilder’s diet?

Starting your adventure with bodybuilding may seem very easy, but have you considered the diet you need to take care of to achieve top results in the gym? See what should be in every bodybuilder's diet!

TRAINING

28 September 2020

Effective chest training

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.

Can intense strength training lower the immune system?

HEALTH ZONE

26 January 2022

Can intense strength training lower the immune system?

Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.

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