Tag - how alcohol affects your muscles

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

Whether you're a film lover or just, well, amped, the films on our must-see list are sure to shock and inspire you.

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.