Tag - how beer affects training

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

Explore how omega-3 fatty acids aid in muscle recovery, reduce inflammation, and enhance performance for athletes. Discover the science behind these vital nutrients and their role in optimizing athletic potential.

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!