Tag - how many days to train

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

Ginseng - real training benefits or ancient myth? We take a look at the Korean root of life!

Want to build muscle mass, but don't know which nutrients to use? Here's a list of the favorite products in the world of professional bodybuilders!