Tag - how many minutes of training per day

Are you dreaming of a well-developed back? With us you will learn the most important rules for planning and implementing an effective workout!

A beautifully sculpted abdomen is a dream of many people. It is not only very aesthetic, but also significantly affects the condition of the body. Find out what exercises to do and what to include in your diet to enjoy a beautiful and sculpted six-pack.

Want a proportionally sculpted physique? Don't forget about your hood muscles!