Tag - how many repetitions for hoods

How to skillfully develop the hood muscles?
How to skillfully develop the hood muscles?

Want a proportionally sculpted physique? Don’t forget about your hood muscles!

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Should bodybuilders drink coffee?
Should bodybuilders drink coffee?
Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]
Effective exercises for strengthening wrists
Effective exercises for strengthening wrists
Challenging strength training has once again proved to be an insurmountable challenge for your wrists? Here's how to strengthen these often-overlooked joints - with these exercises, wrist-related injuries will be a thing of the past once and for all!
L-tyrosine – an extra boost of energy for training in a bioavailable form
L-tyrosine – an extra boost of energy for training in a bioavailable form
Why are physically active people so eager to supplement L-tyrosine? Find out for yourself!
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